First Visit Advice
Some of our classes are very popular and fill up quickly. Space is limited so we encourage you to pre- register. You can pre-register for any class with our online system, by phone or in person. If you would like to attend a single class on a “drop-in” basis, please call as soon as possible to confirm availability.
Please arrive about 10 minutes early. We have some simple paperwork to complete and you can speak with the instructor about any special needs you may have.
Wear layered, comfortable clothing that allows for a full range of motion. Yoga is practiced in bare feet for traction and safety.
It is best not to eat a heavy meal for about an hour before your class. A little water is okay, but too much liquid can be uncomfortable. If you are pregnant, please have a light meal before attending class.
Students typically practice on a yoga mat — bring your own, buy a new one from us, or use one of our free loaner mats.
What Type of Class Should I Take?
Please check out our class descriptions to find classes that appeal to you. We have different levels of activity in our classes to accommodate all levels of experience. If you are newer to yoga, the Chair, Therapeutic and Mixed Level classes would be the best place to start. Look at the class schedule to see availability and sign-up! If you need advice or have questions, please feel free to contact us and we can help to point you in the right direction.
On the Mat
Yoga practice typically involves a series of physical postures that are coordinated with full breathing and a mental focus on the present moment. It is a lifelong practice of progressive change and there’s no need to do it all on the first try. There are many modifications available for the physical poses to make them more or less challenging depending on your needs.
Remember it is not a competition with others or yourself. Challenge yourself but don’t push too hard – yoga should never be painful. If you can’t breathe, it’s a warning to back off a little and reduce the intensity of the pose.
If you are new to yoga, it may take a few classes too get a feel for the different poses and flow. Try different classes and talk with your instructors. Over time, you will gain confidence and body awareness that will assist you in your pursuit of optimal health and wellness.